The cortisone is still working, although I feel like it may be starting to wear off and that I’ll be able to rely on cues from my foot if I do something I’m not supposed to. All that to say, still no pain. Now about that cross training. I basically do a circuit weight training…
Category: plantar fasciitis
PF Recovery, Day 1
Plantar fasciitis makes you grateful and very thankful that you have the physical ability to run, lift (somewhat) heavy things, and move through almost any natural pattern without pain. Because plantar fasciitis seemingly comes from nowhere, and apparently goes away of its own accord. However, on my first day of what I’m calling “plantar fasciitis…